Good morning, fam! Today let’s talk about normalizing that life is not a competition.
Pain? Not a competition.
Trauma? Not a competition.
Bad days? Not a competition.
Your feelings, your trauma, your pain, your bad days are valid. Regardless of the fact that, yes, there’s probably somebody out there who has it worse. Because there will always be someone who has it worse.
However, that does not trivialize what you’re going through, and you need to remember that.
You are allowed to feel your big feels.
You’re allowed to mourn changes and loss (and loss doesn’t necessarily mean death, fam).
You are under no obligation to minimize yourself for the comfort of others. Period.
So, the next time someone tells you, “Somebody has it worse. You should be grateful,” you punch them in the face! (It’s a joke, folks!)
I mean, no, bad mom, we don’t punch them in the face.
We tell them to fuck off.
Love you,
Your Mom
Daily Mom Hug | Not a Competition
Interesting that you posted this today. I had a terrible, horrible, no good, very bad day on Saturday. Nothing major, just lots of little things. As I was telling this to my parents last night, I suddently felt the urge to downplay what happened and then followed up with, "Well, could've been worse." Yes, of course it could have been worse. I felt really stupid for complaining. I did manage to eke out a decent weekend. My family of origin did not tolerate negative feelings. To this day, I have a difficult time recognizing my own, naming them and then sitting with them. This is the weekend I decided to forgo my usual shot of vodka at night and it scared me a bit I felt kinda lost without it. Codependency and substance use/abuse are often seen together. Just an few interesting thoughts for me. You're right, it's never a competition.
This is so good to remember. I have a problem always downsizing my hard/bad days because were always just to suck it up.