Stop waiting for the right moment
Only one in the household working - check (no shade, it is what it is)
Caring for someone with chronic illnessess - check (see above, no shade)
Neurodivergent - check
Working through trauma - check
My stationary bike ride is a daily non-negotiable thing I do for myself for at least 30 minutes. It is the easiest on my aging, arthritic body. I give myself time to wake up each day. I try very hard to minimize the "shoulds" that creep in. Eat the cupcake. Sometimes that means having a few jellybeans. I take care to eat healthy most of the time, but moderation is key and I rarely deny myself.